How To Get Better Sleep - What Singaporeans Can Learn from Other Countries

In Singapore's fast-paced urban lifestyle, quality sleep can often feel like a luxury. Yet, across the globe, cultures have developed unique sleep practices that not only foster better rest but also offer lessons we can adapt to our environment. Here’s a closer look at global traditions and how they might help us improve sleep in Singapore’s context.

1. The Siesta Tradition: Spain’s Midday Power Nap

In Spain and parts of the Mediterranean, the siesta is a cherished midday break where individuals recharge with a quick nap. This practice aligns with the natural energy dip most people experience after lunch. For Singaporeans enduring hot afternoons, a short nap during lunch breaks (even 20 minutes) can boost productivity and reduce stress. If napping isn't feasible, adopting a slower pace during peak heat hours could mimic the benefits of a siesta.

2. Futons and Minimalistic Sleep Spaces: Japan’s Philosophy

In Japan, many people sleep on futons directly on tatami mats, creating a clutter-free and serene sleep environment. This minimalism emphasizes simplicity and ease of cleaning. Singaporeans living in small HDB flats or condos could benefit from decluttering their bedrooms, focusing on breathable, high-quality bedding (like Tencel or bamboo sheets) to enhance comfort in our humid climate.

3. Sleeping Outdoors: Scandinavia’s Fresh Air Naps

Scandinavian parents often let their babies nap outside, even in chilly weather, believing it boosts immunity and fosters better sleep. While the Singaporean heat may not allow for outdoor naps, incorporating fresh air into your routine—like an evening walk or better ventilation in the bedroom—can improve sleep quality. Use dehumidifiers or fans to maintain a cool and airy space.

4. Mindfulness Before Bed: India’s Yoga and Ayurveda

Indian traditions emphasize calming the mind before sleep. Practices like yoga stretches or drinking warm turmeric milk help prepare the body for rest. Singaporeans can adopt a mindfulness routine, such as light stretches or journaling, to wind down amidst the day’s hustle.

Applying These Lessons in Singapore

Our city may not share the landscapes or climates of these regions, but there’s plenty we can adapt:

• Adjust to the climate: Focus on cooling, breathable bedding and ventilation.
• Simplify your sleep space: A tidy, serene bedroom promotes relaxation.
• Rethink naps: If you’re feeling sluggish, a short power nap or a mindfulness break could work wonders.

Conclusion

Quality sleep transcends borders. While traditions are shaped by culture, geography, and climate, the underlying goal is universal, which is for us to get a better rest for better living. By borrowing ideas from global sleep practices, Singaporeans can craft personalized habits to thrive in our unique environment.

Remember, sleep isn’t just about duration, it’s about the quality. Let us learn from around the world an apply it to our local context to get better sleep!